Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current state and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving goals. I’ll work closely with you to help identify and overcome your barriers.

  • Integrative

    Since goal achievement is a process that requires shifts in mindset and lifestyle, I’ll be guiding you toward other helpful practices to support your general wellness.

How you’ll feel

more confident and clearheaded with increased energy and intention

plan de vida.

An impactful coach supports her clients in actualizing their goals -- closing the gap between who they are, and who they aspire to be. As an ally, and thought partner, I would love to help you deepen your connection with yourself, discover your assets and areas of growth, and create more sustainable, authentic way of being that aligns with your vision for your life. 
With the added benefit of oxygen and sunshine, my active outdoor coaching sessions will leave you feeling clear and inspired to complete your next steps. Walk & Talk Coaching offers an opportunity to reduce stress, relieve body tension, improve circulation, breathe deep, and clear your mind while sharing your truth and gaining insight.
*Indoor and virtual sessions are also available.